Burn Belly Fat With Fruit Smoothies

Posted on October 22, 2011 by Slim Tummy Guru

best smoothie recipes

What better way to burn belly fat than by consuming something that looks, smells and tastes amazing?
Let’s face it, most of us are always looking for ways as to how to get rid of that belly fat. You could do crunch after crunch after crunch and that wobbly belly just won’t go – it could be because your diet isn’t correct, or you’re eating the wrong foods at the wrong time or just not exercising enough. Either way, ensuring your body is getting enough vitamins and minerals is vital, which is why smoothies are such an amazing source of fat burning goodness.

Best smoothie recipes contains an extensive list of fruit smoothie recipes that are perfect for your body. These are perfect for starting your day off correctly. The brilliant thing about fruit is that the energy produced from breaking down the carbohydrates is released slowly and therefore are ideal for breakfast. So why not create a smoothie that tastes amazing rather than just eating a boring apple? Starting off your day with a fruit smoothie is a step in the right direction for burning the belly fat away – they’ll increase your metabolism at the start of the day and make sure your body burns off calories throughout the whole day, slimming your waist and making you feel GREAT!

Due to the nature of the energy that is produced, the smoothies are excellent for after a workout at the gym. It’s a great way of rewarding yourself after a heavy session and the combination of cardio exercise and a healthy smoothie in your diet is a huge step in the right direction to burn belly fat.

Do not overlook Best smoothie recipes – there’s a seemingly endless supply of luscious fruit smoothie recipes which will brighten up your life and make you feel fantastic.

Share
Posted in Fat Burning Methods | Tagged , | Leave a comment

Losing Love Handles – Twist And Bend Your Way To A Better Body

Posted on August 11, 2011 by Slim Tummy Guru

Have you always wondered what’s the best way to go about losing love handles? Are you worried about the “muffin top” effect and it’s affect on your happiness? Here are some great tips and tricks to getting rid of these nasties.

What exactly are love handles?

Firstly, are you sure you have them? If you have an area between your waist and hip in that you can grab a handful of flesh, then you are deemed to have love handles. Some describe it as the top of a muffin, when wearing pants, this area normally hands over the edge of your pants slightly. If you recognize these as visible on yourself, then you could be deemed to have love handles. Don’t be too worried, since there are a few things you can do easily to lose love handles.

Exercise

In losing love handles, there a few exercises that you can carry out that will strengthen and tone the muscles (obliques) in this area, such as cardio, crunches, bench dips, pushups and twists. Since there are so many, we’ll focus one of the more effective ones, twists.

The key throughout the whole of the oblique exercise in losing love handles is to engage your core. This is done by tensing your abdominals and you should feel like you’re concentrating on this area. This is essential to preventing back and neck strain. Too often people use their back to exercise, instead of the focus coming from their core.

1. Sit on a comfy mat and ensure you’re wearing comfortable clothes

2. With knees bent, lean back so you form a 90 degree angle between your legs and upper body, not fogetting to engage your core.

3. Rotate your upper torso to the left, keeping your knees bent and your core engaged. Pause for 5 seconds.

4. Rotate back to center and continue rotating to your right. Hold for 5 seconds.

5. Remember, keep your core engaged and ensure to only rotate your torso, not your lower body. Your head should follow the line of your torso whilst twisting to prevent neck strain.

The above steps are a great start to strengthening your obliques and losing love handles. Once comfortable with this exercise, try raising your feet off the floor or adding a medicine ball for greater effect. Again remember to engage your core, you shouldn’t feel your back or neck straining.

If you combine the above in conjunction with a healthy diet and a structured cardiovascular program, you’ll be well on your way to losing love handles, forever.

Share
Posted in Fat Burning Methods | Leave a comment

Burning Fat with Proteins

Posted on May 30, 2011 by Slim Tummy Guru

protein-rich-food
Many people don’t understand why we need protein. There are a number of things that you should know about this when it comes to burning fat. Our bodies use proteins in a number of ways. You will find that parts of your hair and nails are made up of them. You will also find that proteins help your body when it needs to rebuild tissue. They help to make other things in you body as well. They have helped to create enzymes, they help to produce hormones, and they are also responsible for a number of other chemicals which is needed in the body. When you body goes to build, you will find that this is needed when the body builds bones, muscles, skin, blood, as well as cartilage.

Protein builds muscle. When you are trying to burn fat, you will find that this will help you to burn the fat quickly. This is why those who want to diet really need to take in a good amount of protein in their diet. While it does so much for your body, those who are trying to learn weight lean on this as it helps to get rid of the fat which people have in their bodies. The other thing about this though is that you need more of it because this is something that your body doesn’t store. So, when it needs it, you have to supply it.

Now, many seem to think that the only thing that has protein in it is meats. While they do have protein in them, there are other foods which are pretty rich in proteins as well. What are some of those things which you should stock up on when you are trying to burn fat?

Well, you will find that many dairy products have proteins in them. milk, yogurt, eggs, and cheese all have much proteins in it. Other things that have proteins in them for which you might want to stock up on would be beans. They have an excellent source of them. Grains, nuts, and seeds all have protein in them as well which you might like to try as well. These are all things which doctors will recommend if you are looking to take in proteins when you are trying to go about burning fat. These are all things you can eat. Before long, you will be burning fat and you will look great!

Share
Posted in Fat Burning Methods | Tagged , | Leave a comment

Green Tea Fat Burning Benefits

Posted on May 7, 2011 by Slim Tummy Guru

Green Tea is becoming more popular due to its weight loss benefits. Green tea is especially popular amongst those of us looking to lose a few pounds and it has been proven to do exactly that. Obesity is a large problem all over the world these days and as people grow further overweight they are susceptible to other diseases. Gaining weight no longer has to be part of your life thanks to Green tea.

The Cost
There are many reasons that people begin to gain unwanted weight, one of these is the lifestyle that they lead. This is especially true for those that are wealthy and able to buy any types of food they like as well as those that are less fortunate and don’t have a choice of eating healthy foods due to the high cost. Because of this, people are gaining weight no matter what their income is like.

Lack Of Exercise
If you don’t exercise, your body will not use up the stored fats and this will then stay on the body. Exercise is crucial to everyone, no matter their size. This is because the fitter you are the less likely you are to get different diseases. If you are currently overweight, exercising can lower the likelihood of you getting obesity related illnesses such as diabetes, high blood pressure and high cholesterol.

Depression
Many people don’t realize that having depression can lead to weight gain in some, while others lose weight during depressive episodes. During an episode, some people find it calming to reach for high sugar or high in fat foods. This of course leads to an increase in weight and future obesity.

Surgery
Because surgery is now in reach of so many more people, they are turning to surgical procedures such as gastric lap bands to help curb their weight. Liposuction is also another surgical procedure people go for to help create the body they want. Surgery is not the answer the answer to a lifelong cure of obesity.

Green Tea
To eliminate the fat from your body without side effects and pain can actually be done just by drinking Green Tea. There are numerous benefits of drinking green tea aside from the fact that it is a proven fat burner. Green tea can also help do the following three things:

Increase The Burning Of Calories
Drinking Green tea can help your body to accelerate the metabolism. This means that the body will burn up the calories faster than before, this is known as Thermogenesis. Green tea actually increases the body’s internal heat which increases your metabolism which in turn will burn the calories up faster.

Diminish Your Appetite
Green Tea actually helps you control your appetite. Once you don’t feel hungry so often you will quickly stop eating as much as you were. The nutrients that are found in green tea actually send signals to your brain and in turn your stomach that you are not hungry which will lessen your appetite.

Increased Energy
Drinking Green tea can lift your mental frame of mind to a more positive one. The ingredients in green tea actually works on your entire body system and this will help you to feel more positive and relaxed which will in turn make you lose any anxious feelings you’re currently experiencing which will ensure you don’t turn to junk food to get a quick high.

Share
Posted in Fat Burning Methods | Tagged , , | Leave a comment